Skip to content 
Congratulations on purchasing your Sleep and Stress Reduction Meditation-FTHG
The meditation comes in three audio formats, AAC, M4A (for Apple Mobile devices) and MP3.
Please download the preface to your meditation and listen to it before you start working with your meditation.
When you get your download, PC users right-click to download and save the file. Mac users command-click to download and save the file. Mac users should bring the file into your iTunes library to save it onto your mobile devices. You can also save these files to your Dropbox account.
Sleep and Stress Relaxation Meditation-FTHG
You are welcome to download all versions you can use.–You can also burn them (copy them) onto your own CD or DVD.
Best Regards,
Joel Montgomery
